Hair loss due to stress

There are many causes for hair loss, but the most ignored cause is stress. When hair starts to fall we consider all other reasons besides stress. Excess stress can lead to severe hair fall; this condition can be rectified however has to be diagnosed properly. Let’s delve into the hair growth cycle before knowing the effects of stress.

You can find three phases in hair growth cycle; the first one is Anagen also called as growth phase which last up to 2 to 6 years. This phase is usually considered the healthy phase where the hair grows till 10 cm in a year. Catagen also known as transitional phase last up to 1 to 2 weeks; in this phase the healthy hair starts to shrink and slowly destroys. Then comes the telogen or resting phase where the hair get detached from the roots, these hairs fall down when your brush or wash your hair. Usually 10 to 15% of hair will be in telogen phase, so 50 to 100 hairs falling daily are quite normal. The hair again begins to regrow after telogen phase; new hair starts to form once the detached hair falls or brushed away.

When a person experiences stress, the body produces excess amount of adrenaline. This makes the hair follicles to enter into the telogen phase where hair is detached. Also, during this phase there is no hair growth. Thinning of hair also begins which eventually result in severe hair loss.

Usually the hair fall stops after the stress period goes away but if it prolongs it becomes essential to identify and treat the condition. Sometimes prolonged stress leads to depression and other medical conditions. If your hair fall is due to stress, the medication for other hair loss conditions like androgenetic alopecia may not work.  This condition has to be treated separately and also one should learn to deal with stress.

Ways to prevent hair loss due to stress

• Watch what goes inside your mouth, a well balanced diet rich in vitamins, A,B,C E, Omega 3 fatty acids, zinc, magnesium, iron and selenium is highly recommended. Don’t grab the unhealthy stuff due to stress; manage to go for a healthy diet.
• Sleep is very essential for healthy scalp and hair and also helpful to save you from stress. Inadequate sleep is the primary reason for most of the stress and depression problems. No matter what don’t forget to hit the hay on time.
• One should give the body ample time to recover from any surgery or childbirth as these act as vital physical stressors. Physical stress is caused when you push too hard by indulging into activities immediately after surgery. This in turn will result in severe hair loss.  Relax, take rest till you recuperate.
• Counseling is best while you are in stress. It’s ideal as it finds out the real cause of your stress and educates you how to deal with the stressors.

Last but not least consult a doctor or a hair clinic to save your tresses. Doctors and experts at hair clinic will help you to find a solution.

 

Foods for hair

What you eat not only determines your physical and mental health but also your hair health. We all know that hair is dead matter, but the growth, density and texture of this dead matter enhances your look and beauty.  Changing lifestyle, stress and strife of lives causes plenty of hair problems and embarrasses people from different walks of life. Every day many new products and lotions are launched in the market and no one is sure about its efficacy.  It’s vital to go for products that are safe, potent and at the same time should act fast.  Why one should wreck the hair and go for solution. Instead don’t you feel prevention is better than cure?

Here comes the magical remedy – Food for hair. The well balanced diet and nutrition can keep you away from a bunch of diseases besides keeping your hair lustrous, shiny and healthy. Food is medicine when taken appropriately and the same devastates your whole system when consumed erratically.

Here are some hair friendly foods:

Milk

Milk is a good source of calcium which is also imperative for your hair. Not only your bones your hair also needs sufficient calcium. If you aim for a healthy hair then drink a glass of milk every day.

Water

You may wonder why water under food list. This may not be a food item but it is essential for hair growth. Keep your body well hydrated and this will help to support your hair health.

Dark green leafy vegetables

Leafy vegetables like spinach and lettuce are loaded with nutrients that are good for your hair. Regular intake of these will curtail hair fall and would also improve hair growth.

Other vegetables and fruits

Other vegetable like carrots, tomatoes, pumpkins and fruits like banana, pineapples, papaya and orange are all important for good hair. Banana is even mashed and applied topically. These vegetables and fruits help to strengthen and nourish the roots.

Nuts and Dry fruits

Iron is vital for hair growth; you get abundant of them from dates and figs. Others that include prunes, walnuts, and almonds are all best for your tresses. Hand full of nuts and dry fruits a day can make your mane strong and shiny.

Fish

If you are a fish lover then it is great news for you, eating fish will turn your hair shiny, dark and lustrous. The Omega 3 fatty acid in it stimulates hair growth. Don’t worry if you are a vegan, you can go for sea cod tablets.

Citrus fruits

Citrus fruits come with loads of vitamin C. This vitamin plays a pivotal role in iron absorption, so one has to include it their daily diet in order to get the sufficient iron.

Eggs

Protein is essential for our body for many reasons; especially when it comes to nail and hair. Hair is made of a protein called keratin so for strong hair one should rely on protein foods. Eggs are rich in protein; add them daily in your diet to get great hair.

Make sure you watch what crosses your lips; this will help you to obtain smooth, shiny and strong hair.

Dandruff due to climatic conditions

Dandruff often referred as Pityriasis capitis is a skin disorder which most of the population suffer at some stage in their lives.  Normally, a healthy scalp sloughs off the dead cells and replaces it with new ones once in a month. However, from an unhealthy scalp skin cells flakes away every 5 to 7 seven days before they die. These flakes fall all over your collar or shoulders to create embarrassment for you.

Dandruff can come to anyone; however it starts after puberty and stays till middle age or last throughout one’s life.  Also studies reveal that men are more likely to get dandruff as their sebaceous glands are larger in size.  Besides stress, hormonal changes, inadequate sleep and bad immune, climatic conditions also play a vital role in the onset of dandruff. Cold as well as hot weather can trigger dandruff.  

Cold weather and dandruff

Cold weather brings joy as it relieves all from scorching sun but the sad part is that it would also trigger dandruff to many who possess unhealthy scalp or any other scalp complaints. During cold weather, the moisture content in the air is very less which makes your skin go dry. Also, the dry indoor heating will aggravate the condition.  The minimal moisture not only affects your skin all over the body but also your scalp causing itchy feeling and sloughs off the dead dry skin.

It’s wise to follow winter hair care tips to save oneself from the dryness of cold weather.

• Always wear a hat or scarf to stay away from the cold; however don’t tie anything tight as it would affect the blood circulation.
• Condition your hair daily
• Avoid going outside with wet hair as it would make your hair brittle and frizzy
• Use normal shampoos to clean your hair

Hot weather and dandruff 

Hot weather can also trigger dandruff. Excess sun’s heat can strip off all moisture and make the scalp dry causing dandruff.  When UV rays falls directly on the scalp, sucks all the moisture in the hair leaving it dry.  The excess dry skin starts to remove the dead cells rapidly resulting in dandruff.

• A hat or a scarf can protect your scalp from the direct sun rays
• In case you are not wearing a cap, use UV protection conditioner before you step out in the sun
• Hydrate yourself properly and make sure there is enough liquid in your body
• Don’t wash hair very often as it would strip off the moisture content

 No matter hot or cold outside, don’t use hair blow dryers, straighteners and curling irons as they wreck your hair and make it very dry, a condition favorable for dandruff.  Don’t wash your hair in hot water as it again leaves your hair dry. Try to use products that do not have too many chemicals in it. Dandruff is embarrassing but it is a problem that can be controlled at any point in time. Your hair can stay healthy for long if you properly care for it.

Red Ginseng for hair growth

Red ginseng which has many names like Korean ginseng, Panax ginseng and Asian ginseng is a plant that is indigenous to China and Korea. Red ginseng is very often related to, but it’s quite different from American ginseng. Red ginseng is known for its various health benefits. It combats fatigue, enhances memory, and used to treat variety of medical conditions like cold, diabetes, asthma, tuberculosis, etc. Red ginseng is considered king of herbs and Chinese herbalists knowing its potency are using this herb to cure different ailments for more than 5000 years.

Besides other benefits, red ginseng is found very beneficial in hair growth. This rooty herb has the ability to act on the scalp and triggers hair growth. The red ginseng is useful to hair when taken internally as well as applied to scalp externally. Red ginseng is currently used in most of the shampoos and conditioners as it is believed to stimulate the hair follicles and promote hair growth. Studies reveal that people who use red ginseng products grow hair fast than usual.

It indirectly curtails hair fall in many ways; regular intake of red ginseng extract relieves people from stress. In a study, a large number of people were given red ginseng, these people exhibited better quality of life than who those who did not have the herb. Ginsenosides found in red ginseng maintains both mental and physical health of a person. Ginsenosides allows the body to handle stress in a natural way. There are lots of possibilities to lose hair when you are stressed, thus by taking red ginseng you can minimize your stress and save your hair.

It strengthens the immune system and aids body to easily get rid of infections and diseases, thereby promotes overall health. The body takes a lot of time to repair itself and fails to focus on hair growth if the immune is bad. The red ginseng energizes body’s immune system and also enhances the hair and scalp condition, thus avoids hair damages caused due to stress and illness.

Red ginseng comes with antioxidant properties which benefits the cardiovascular system of the body and offers a good blood flow. Healthy blood flow in the scalp activates hair follicles and regulates hair growth.

Many studies were conducted worldwide to know the effect of this herb on hair growth. On such study happened in Osaka, Japan unveils that this herb is strong enough to combat androgenetic alopecia also known as balding. This was a great finding which would help innumerable people to overcome baldness a very embarrassing condition.

Red ginseng is a good source of amino acids, vitamins, natural enzymes and other essential oils. It has 42 natural minerals and offers multifarious nutrients to the body.  Knowing all these, many manufacturers have started to use red ginseng extracts in their products and have found it very effective and efficient. You can also find many red ginseng supplements to regrow hair and arrest hair fall. 

Growth factors and hair growth

A single human hair comprises of three portions, the hair shaft which is visible, the root bulb and the hair follicle. Hair shaft is made of a protein called keratin; the root bulb has the dermal papilla which is responsible for the growth and formation of the hair shaft, and the hair follicle which consist of the sebaceous glands and from where the roots originate.

There are three phases in hair growth

Anagen (growth phase): This is the most active phase where the hair is full of life. The growth is actually good and constant in this phase and the root cells starts to divide rapidly. This phase exist from 2 to 7 years depending on the individual’s gender and other factors.

Catagen (Transitional phase): This phase represents the end of the active growth. The root goes to the epidermis and stops its activity. In this phase the hair stops growing, however stays in the scalp for 2 to 4 months

Telogen (Resting phase or Expelling phase): The hair stays on the scalp till the new hair becomes strong and replaces it. After shedding in this phase, the hair follicles once again get into Anagen phase. The hair follicle sticks to the dermal papilla and the new hair starts to grow.

On an average, a person will lose 50 to 100 scalp hairs a day. This is quite normal and the hair follicle will again begin to grow. A healthy person’s hair would consist 85% Anagen, 1-2% Catagen and 14% Telogen. When the telogen percent rises, then it’s essential to take care of your hair.

Growth factor is the protein molecule responsible for cell division and survival. Growth factors are very potent and they can stimulate cellular division in various types of cells or a particular type of cells. Growth factors are also used to promote hair growth. Some of the growth factors like fibroblast growth factor, epidermal growth factor, keratinocyte growth factor and vascular endothelial growth factor are beneficial to promote hair growth.

Many of the growth factors were injected to mice and found substantial hair growth.  So it is proven that these hair growth factors can stimulate hair growth and stop hair fall. It is identified that most of the hair fall problems can be treated with growth factors without using drugs and hormones. These growth factors see to that the necessary oxygen and nutrients reach the hair follicle and also fight all the factors that cause hair fall.

To enhance hair growth, the Anagen phase has to be stimulated and this is very successfully done by Growth factors and also these minimizes the telogen phase of hairs.  Thus growth factors are very much helpful to regrow hair and stops hair fall caused due to various reasons.

Plant stem cells for hair growth

Plant stem cells for hair growth

Stem cells have been a hot topic for the past decade as many researchers and scientist are working on it.  Initially there was a debate to use them or not and finally researchers have found the way to make use of these infallible stem cells. Stem cells derived from plants base have gained popularity as they are very potent and show remarkable changes.

How powerful are plant stem cells?

Cells in any organism have been designed for various purposes, for example a skin cell is specially designed for skin and a brain cell is for the brain. The stem cells are considered as the building blocks and it plays a significant role in cellular regeneration. Stem cells are very potent and they can generate into different types of cells and they can also repair and replace damaged cells by dividing unlimitedly. When the new cells are born, they again become stem cells or can also develop into special cells through a process called differentiation.

Hair regeneration

For many years, restricting hair loss, hair conditioning and hair rejuvenation were some of the areas of focus of the hair treatment. Existing hair was nourished and hair fall was prevented; however, hair regeneration was difficult till the discovery of stem cells therapy. Using this therapy, treatment can be given to people who suffer severe hair loss and baldness.

The working of stem cells to regenerate hair is pretty simple. Once the cells dwelling on the scalp dies; the cells ability to develop hair again also goes away. These dead cells when replaced with new cells which are developed using the plant stems allow the scalp to grow hair again. The plant stem cells have the ability to reduce the hair follicle regression, induce new hair follicle formation, revitalize and protect the dermal hair papilla and promote hair regeneration.

Let’s delve into the two potent plant stem cells namely Argan stem cells and Apple stem cells.

Apple stem cells

An apple a day not only keeps the doctor away but even keeps hair loss away. Stem cells of a rare variety of apple tree the Uttwiler Spatlauber is used to treat hair problems. The apple extract is known as PhytoCellTec Malus Domestica. Scientist identified its potency in preventing sun damage, wrinkles and they were also useful to stimulate hair growth. When these cells are used to treat hair problems, they gave wondrous results as they keep the follicle cells healthy and delay aging. The cellular renewal is maintained at good level by these stem cells as they are capable of working at the cellular level. Apple stem cells also act on the dormant hair follicles, stimulate them and aid healthy hair growth.

Argan stem cells

Argania Spinosa fruit stem cells are extracted from the berber tree from Morocco.  At the end of the every hair bulb is located the dermal papilla in which resides the dermal progenitor stem cells. These stem cells play a pivotal role in forming the hair follicle and it also aids hair growth. Argan stem cells which are also known as PhytoCellTec Argan delays the depletion rate of these cells, acts on the dormant cells, stimulates it and also fastens the natural repair process. Its aim is to fight the ageing of all the hair follicles.

These stem cells are proven to curtail hair loss and aids regeneration, this would probably make a world of difference to many people living across the globe. Going forward, men and women need to shy away from people due to their baldness and hair loss; no more worry, now they can look and feel confident and shun the mockery of their colleagues and peers.

Why use Oriyanna Goat milk Soap

Why use Oriyanna Goat milk Soap

Goat milk for skin is not something new, goat milk was used to enhance skin and augment beauty for ages. Especially, Egyptians believed in the uniqueness of goat milk; that’s why Cleopatra bathed using goat milk as she realized it imparted good effects on her skin keeping it young and smooth.

Goat milk soap is considered unique since goat milk is not like other milks. Capric –Capryllic triglycerides are only found in goat’s milk which naturally moisturizes the skin and contributes to the softness of the soap. More than 50 nutrients, enzymes and mineral acids found in the soap clears, refreshes, and nourishes the skin. Goat milk is best known for its emollient and moisturizing properties as it has more fat content than cow’s milk. It also comes with Vitamin A, C, D and many of Vitamin B like B6, B12, riboflavin, niacin along with other minerals that include potassium, magnesium, calcium and protein.

Alpha- hydroxy acids present in Goat milk rejuvenates the skin keeping it soft and supple. This acid goes deep inside the top layers of the skin and strips off the dead skin. Usually, to achieve exfoliation alpha – hydroxy acid penetrates into epidermis and upper dermis and breaks down the bond between the dead cells. The dead cells are removed and new cells are regenerated giving a radiating look. This is also beneficial to control aging; the skin becomes softer and supple as the process minimizes the wrinkles and discoloration of the skin. Hydroxy acid is also helpful in enhancing scaling and rectifying skin that is damaged by sun.

Commercial soaps takes away the glycerin to sell out or use them in other luxury products leaving soaps that only dries and irritates the skin; however, glycerin is a natural byproduct of goat milk which soothes and moisturizes your skin.

Further, goat milk soap does not use detergents or other harsh chemicals, so this minimizes the chances of skin irritation and any other allergic reactions. People with many skin problems like psoriasis, eczema and those who have sensitive skin find goat milk soap very effective.

Acnes ruin your look and goat milk has terrific effect on treating acne. It is made of lots of proteins and these proteins are very potent and kill the acne producing bacteria.

Goat milk is said to have very low pH level which is very close to human skin. This facilitates to deliver all the nutrients and moisture from the soap; fights all adverse reactions on skin and protects the skin from bacteria and chemical attacks.

Besides all the above benefits, goat milk soap has amazing ingredients that has the ability to whiten your skin. Skin whitening properties of goat milk has been proven. Using goat milk soap is considered as one of the effective, easiest and safe way to improve complexion.

Try Oriyanna Goat milk soap to unveil its uniqueness and fabulous properties. You will then realize that there is no wonder why goat milk was the biggest skin secret of Cleopatra.

Few Hair facts about Rosemary!

Few Hair facts about Rosemary!

Rosemary tea can be used as a conditioning hair rinse. The herb will help to combat dandruff, and rosemary vinegar applied to the hair will make hair gloriously glossy (especially dark hair). Combined with horsetail, rosemary is said to aid hair loss recovery in cases where hair loss has been due to stress and worry.

Rosemary tea recipe for hair: Pour a cup of boiling water over two to three teaspoons of fresh or dried rosemary leaves, cover and allow to steep for 10 minutes or so. Drink two cups of rosemary tea a day to prevent hair loss through poor circulation and to stimulate growth after an event such as chemotherapy.

Rosemary vinegar recipe: Take 25g rosemary (fresh) and add to 1 liter of cider vinegar. Allow to steep in the vinegar for two weeks then strain, bottle in a glass bottle, date and label. Use 2 dessert spoons in final rinsing water after washing hair. To fight dandruff, massage the rosemary vinegar into the scalp 20 minutes before washing.

Nourishes Hair: Topical use of the rosemary tea is also beneficial. The herb helps stimulate hair follicles and reduces hair loss. The tea also nourishes the hair and promotes hair growth. Other common problems of the hair such as dandruff, dry scalp, etc., can also be managed with the help of this herb.

Antibacterial: Another beneficial method to use the rosemary tea is during bath. Add about 5-6 cups of the tea in warm bathing water, and soak for 10-15 minutes or until the water gets cold. The antibacterial property of the herb helps manage skin irritation, and it also soothes the skin.

Rosemary tea, apart from imparting the above benefits, also:

• Reduces body odor
• Stimulates blood circulation
• Reduces fever
• Relieves headache
• Reduces the severity of asthma attacks
• Reduces swelling
• Treats minor cuts

 

Warning: The responsibility lies with the reader and not with the site or the writer.

                                           www.vcaretrichology.com

 

 

Eggs for hair !

Some Home Based Recipes for hair 🙂

For strong and beautiful hair you can mix 2 egg yolks (depending on length of your hair) with 2 tsp. castor oil. Massage this mixture on your hair. Keep it for sometime then rinse it thoroughly.

 

Do you know how eggs help in hair growth?

Whip up two raw eggs. Pour this mixture on your hair by massaging. Let it dry. Shampoo your hair and then give vinegar and water rinse. Follow this procedure every month for soft and smooth hair.

Beat egg yolk thoroughly to make a frothy solution. Add 1 tsp baby oil and beat again to make a proper mixture. Add water to this mixture and apply it all over your scalp. Once dry, rinse well to get a proper conditioned treatment.Mix egg yolk in 1/4 cup of yogurt with a little lime skin. Mix the ingredients thoroughly and apply it to every single strand of hair. After applying keep it for 10 minutes and then wash it off. The combination of yogurt and egg is very good for your hair. 

Mix a whole egg to lemon juice. Whisk it properly. Once applied on your hair keep it for sometime. Rinse it thoroughly. This combination gives a shine to your dull hair. Beat egg yolk to make a frothy paste. Add 1/2 tsp. olive oil and beat the mixture again. Slowly and steadily add 3/4 cup of luke warm water. After shampooing, massage this conditioner and leave it for few minutes. Rinse it later.It is a good hair treatment for people who are in water most of the times like swimmers, surfers etc. Mix egg, olive oil and peeled cucumber to make a good mixture. Spread it evenly on your hair and keep it for 10 minutes. Rinse it thoroughly. Mix together 1 tbsp. honey, 1 egg yolk, 1/2 tsp. almond oil and 1 tbsp. yogurt. Make a frothy paste and apply it on your hair. Rinse it in 1/2 hours time. This will smooth your hair and moisturize it evenly.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.www.vcaretrichology.com

For the best hair !

Find out the nutrients that helps your hair to grow at its best ! 

B – 12 – Promotes a healthy scalp and prevents dandruff. B – 12 also helps the body to absorb iron.

Biotin – Promotes cell regeneration and thickens hair strands.

Protein – Promotes growth and hair strength

Vitamin A – Promotes cell growth by helping the body to process protein and absorb calcium.

Iron – Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid – Promotes cell renewal and therefore promotes growth.

Selenium – Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc – Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

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